I started swimming and honestly had no idea what I was going to do for a workout today. Funny though I checked my watch at 400 and saw I was holding a decent pace so I went for the 2k PR. To be honest I don't know what my 2k PR is in this pool so I don't know if what I did today was actually a PR, but it was 2+ min faster than the same 2k twelve days ago when I started this swim challenge, so we'll say the swim challenge has been a success on the fitness front. 7:51, 7:46, 7:40, 7:38. Was pretty stoked to get in <31min when my original goal starting this challenge was to hit 31:30.
To be honest I felt like I needed a 100 easy to recover from my 2k w/u (ha!) but instead set off on a longish main set that again I sort of made up as I went...
3x400's pull @6:15
3x300's pull @4:45
3x200's pull @3:15
That gave me 5k but I stayed in and did 4x200's with one of my athletes who is visiting and we worked on her technique. So, 5800 for the day.
Tomorrow officially starts TeamBSC Camp Oahu! 5 athletes flew into town plus some of my locals will join in to our sessions the next 6 days... should be a fun time! A few who were here early enough came along for a hike with Maia this afternoon. I have to say, showing Oahu off to folks who have never been here is awesome!
We hiked out to Likeke Falls and I learned that these athletes are super cool about getting lost in the woods. I think we go that way??
But hey we found the waterfall!
We joked... Right now there are people inside walking on a treadmill... You guys... #outsideisfree