Nada. Zippo. Zero.

I wasn't going to write a blog tonight because this blog is about my daily training and today I did none. That's right! Nada. I can't remember the last time I had a day with no training at all. Ok yes I can- it was the day after Honu. I don't take a lot of days completely off and I don't give a lot of days completely off to my athletes. But sometimes they're probably good for us. It was especially odd for me to take one today since I wouldn't say I feel especially tired. But the rest day fit today for several reasons so I took it. I'll take another one next Sunday. :)