It's been a while since I've really focused on volume as a metric. For a while there I started to believe those people who say that volume isn't the thing we should measure, but need to focus on intensity and recovery and that's the way to improve. Well, maybe for some people that's how it works. Volume is what works for me. 100% I believe that the more I run, the better I feel running. There must be a limit at some point, where more is no longer more, but I haven't found that point for myself yet. The same holds true for swimming and cycling, and I've proven this to myself several times over the last ~6 years but somehow allowed myself to be swayed in recent years. I'll look at that as having an ability to be open minded and having a willingness to try things a different way.
Today was mostly a recovery day. Just an easy 30' jog with the dog. It felt exceptionally smooth and easy/relaxed. No struggle at all even up the hill to my house. I also did a decent amount of lifting of some heavy things this morning (in particular, a kettle bell, a medicine ball, a big bar, and some weight plates). More on that in another post.
November was a 'Back to Basics' month for me. I ran almost exclusively by HR, keeping it low. For whatever reason I hesitate to call it MAF, but that's essentially what it was. I did a little bit of tempo running and some strides here and there (maybe 1-2x/week) but the vast majority of my miles this month were HR 140's, which for me means easy running. I think when you're going for volume, you (I) have to do the bulk of it easy easy. I just added up miles for November. I ran 237. I think that might be my biggest month ever? It's also possibly the most I've truly enjoyed running in quite some time. My plan is to keep up the bigger volume for another month or so, then we'll see where I'm at and figure out how to progress from there.