Friday, November 27, 2015

Black Friday

I've been thinking that I want to start updating this blog more frequently again. I think blogging is easier when you do it a lot b/c then you're less overwhelmed at all the stuff you could potentially write about. :)

It's Black Friday. I'm not much of a shopper, but I did buy some new bathing suits and a new espresso machine that were on sale. Our espresso machine died the other day and it was really sad. I would have bought a new machine immediately but I had a feeling if I just waited a few days I'd save some money. Indeed, waiting 3 days saved me $45. Worth it to miss my morning espresso? Debatable.

Yesterday I ran our local Turkey Trot. It's super fun- 10 Mile "Guess Your Time" run and many in our local running community turn up. It's $7 and they give you a popsicle stick where you write your estimated finish time. No watches allowed. I've done this one a bunch of times over the years but haven't really 'raced' it since 2011. The night before I went back through my training logs to see what I ran the last few years (to give me an idea what I should guess)... I found 1:29:10 and 1:32:30. I've been running a fair amount recently but almost all relaxed/aerobic (read: walking up hills to keep HR low). I figured I could run at least as fast as last year, where I noted that I jogged easy for ~6 miles then felt good and ran strong the last ~4. So yesterday I guessed 1:32:00 which made me comfortable to the point where I didn't feel any pressure. I jogged super easy to start for the first maybe 2 miles, then as I started to feel better I picked up the effort. I had a feeling I was below 1:32 pace but since my legs felt good and my breathing was 100% controlled I opted to go for the long tempo effort and finished in 1:30:06. It was fun and a stronger workout than I would have done on my own. Had I guessed 1:30 flat I might have won a pie. Live and learn!

The rest of the day was social and centered around eating and drinking. All summer/fall I didn't drink much alcohol at all but recently I've been pretty liberal with the wine. I woke up this morning and my first thought was that I needed to cut back on my alcohol consumption, but then I remembered that tonight is another party with friends. Maybe tomorrow I'll go dry.

This morning we swam (as is standard M-W-F mornings). Good group this morning- Once again I was the weak link which is fine by me most of the time. We did a main set of 5x400's pull @6:20 (lcm), descend 1-5. Funny- you tell a set like that to non-swimmers and they're like um, no thank you. Tell it to lifelong swimmers and they just want clarification about whether or not the descend is within the 400 or across the set. I was in the mix for the first 1-2 as no one was going that hard yet (6:07/6:03) then the effort picked up. I hit 5:53 on the 3rd one and wasn't in the same zip code as Lectie, Mark, or Hudson. Then the trash talk started (this is the best part of swimming with swimmers). The 4th rep in a set of descend 1-5 is tricky bc it's going to be hard but you have to save another gear for the last one... I hit 5:49 which I was quite happy with but again was no where near my compadres. I joked with them about the racing they were doing and Hudson said no the racing hadn't started yet (ha!). Lectie took the boys to school on the last one I don't know what she swam but I finished in 5:42 (happy with that!) and I'd guess she had at least 25" on me, maybe more. I was gaining on Mark who'd spent all his pennies on the 4th one trying to keep up. In fairness, we had paddles and Mark did not. He reminds us about this (cheaters!) when he starts getting tired. Afterward we hung out and ate left over coffee cake and it was delicious.

I have to say, I'm really enjoying training at the moment. It feels fun. A lot of it I am sort of making up as I go along (What feels like the right thing to do today? What is fun?) and I've been running a lot with Maia which is also super cool. Having her has added ~15 miles/week to my running mileage (bonus!). She's pretty fast for the first 2 miles or so then tends to get tired and runs beside me instead of in front of me. Our new favorite loop is 3.25 miles and I'm going to take her on it right now.


1 comment:

Steve said...

I'd have no problem if you updated your blog more. It is a way for people to get to know you. I think that is a good thing.

You update more you tell more, you update a little, you give people little.

Btw, I saw a post a couple days ago where you had skin cancer before. I never knew that. I didn't comment or anything, but I saw it. I know that about you now.

Take care. :)