I just got home from my longest dog walk yet... 3.4 miles! (Maia is currently passed out cold.) We walked ~2 miles this morning as well so it was a big day of walking. I've started using my garmin on these walks but in 'run' mode. Tonight when I finished it told me I'd earned 2 new badges! Longest run AND fastest 5k! Lol. Ready for it? 48:08! Turns out, I walk ~15:30 pace. I've really been enjoying our evening walks. Have found some good podcasts and I just listen to those and walk... I think I could walk for a really long time listening to those. My current favorite is Michael Gervais 'Finding Mastery' podcast. He is insightful and I like the depth of his conversations with his guests.
Maia and I have been walking 2-3 miles every night, and every other night I've been adding a little bit of jogging to these walks. Started with 6x30 steps then 12x30 steps... Last night I didn't micromanage it at all just did sort of this walk/jog thing as I felt and just made it feel super easy. So as soon as I felt the least bit labored I'd walk, then when I felt ready I would jog, then walk, etc. Tough to tell how much I actually jogged but it was 2.3 miles and avg 13:14 pace so maybe little less than 1/2 of it (total) was light jogging? I've had zero deep bone ache at all this week so what I've been doing hasn't been too much (yay!).
I've been doing a bit of strength training as well- like 2x/week- and after a couple sessions squatting with 45lbs I went back up to 65lbs today (2x10) and that felt fine. Deadlift up to 95 lbs today and again that felt fine. Added kettlebell swings and step-ups today as well. I like the way strength training with weights makes me feel. It's a different feeling than the body weight functional strength stuff.
Anyway, this week I go back to structured training. It's almost odd seeing a plan in my Training Peaks... after most of this past year just making it up as I feel every day, having something in there to follow feels like a bit of a relief. I am good at following directions when someone else writes stuff in for me so it's nice to not have to think so much. It's motivating too like yay finally I get to start really building back vs just exercising and being fairly random about it all!
Now if only I can avoid the Halloween candy these next few weeks... Ugh. I feel like an elephant. Totally afraid to get on the scale but I don't need to get on the scale to feel how tight my run shorts are. Goal for a month from now is to not feel like my run shorts are all bun-huggers. #goals