Perfect way to end the year!
I've been trying to figure out how to incorporate more quality running into my routine. It's hard when you're running with a baby jogger a lot, so I take the opportunity for faster stuff whenever I can get it. Lately I've been using my run home from the pool to get a little speed in. It's only a mile, but it's mostly up hill so sometimes after a really hard swim it presents a challenge.
I started timing myself on this Up Hill Mile a few weeks ago. 8:25. Next week? 8:00. Then 7:37. Then 7:36. I figured I'd hit a little plateau where I'd stay for a while, hovering around 7:30...
But this morning, to finish out 2008...
In 2009, I will get that into the 6's...
Happy New Year!
6 comments:
Wowza! One fast momma.
Great job! Nothing like seeing the times drop to feel good about the work you are putting in.
What a fun post! I love that you photographed the proof. Congrats on getting faster. Isn't it fun tracking your progress after having a baby?
That's awesome!! I love it. It must feel so good, whereas I'm on the other end!!! Sounds like a great swim. I'm drooling over your workouts. Happy New Year mama!
that's an awesome way to end the year!
Happy New Year!
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