I stayed completely aerobic the whole time... perfect because it meant I was burning mostly fat for fuel, which is a good thing when you're planning on being able to run afterward. I ran spot-on race pace for an hour afterward (gotta love Garmin's avg pace feature) and felt fine. I wish I would have signed up for IM Tex-ASS.
10 comments:
You will kick ass in just a few more weeks!
DAMN that's fast. I don't know how you do it? I can't get an AVG ride pace like that even with a bunch of fast boys in a pace line. Where do you ride? Well, I guess I could go bore myself to death and go back and forth on the B-Line but I think if I did that I'd have to ride into the highway and get run over :-)
Anyway, NICE ride :-)
Seriously, you are AMAZING!!
Nice! Totally different ride from mine, except for the rain at one point. Don't know why, but I'm so stoked for your IM, ha!
WOW!
You're going to kick some butt soon enough! Sounds like you're in amazing shape for CDA.
wow wow michelle - awesome ride!!!
NICE Michelle! Way to go!
Damn, them are some awesome numbers, 112 min 5:37? Can you pass along some of your bike superpowers?
Nice work! smoked it in the aerobic zone. awesome. love the pic too- my garmin like that just died and I got a 310 but I secretly miss that one
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